Ancestral Health and Fitness
looking back to find a path forward
My passion is ancestral health and fitness. I believe the answer to many of our modern ailments lies in the ways of our ancient ancestors.
Reconnecting with ancestral ways of moving, eating, interacting with our social/family circles and exploring our natural environment.
I believe each and every homo sapien has a responsibility to be the best version of ourselves that we can possibly be.
That means eating natural foods, moving naturally, striving for self development, and creating tribes of likeminded people.
If you're not part of the solution, you're part of the problem.
Join the movement
Blogs and past newsletters
- Oct 16, 2018 meeting my shadow Oct 16, 2018
- Nov 14, 2018 The age of discipline Nov 14, 2018
- January 2019
- Feb 22, 2019 WHERE HAVE ALL THE MIGHTY HERO’S GONE? Feb 22, 2019
- April 2019
- Jun 11, 2019 Toxic Masculinity ? Jun 11, 2019