Ancestral Health and Fitness 

looking back to find a path forward 

My passion is ancestral health and fitness. I believe the answer to many of our modern ailments lies in the ways of our ancient ancestors. 

Reconnecting with ancestral ways of moving, eating, interacting with our social/family circles and exploring our natural environment. 

I believe each and every homo sapien has a responsibility to be the best version of ourselves that we can possibly be.

That means eating natural foods, moving naturally, striving for self development, and creating tribes of likeminded people.  

If you're not part of the solution, you're part of the problem.

Join the movement


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