ZERO TENSION WORKSHOP
This workshop is aimed at gyms and workplaces.
Anatomy in motion uses the natural sequences of movement that we find in the gait cycle to bring the bodies centre of mass back towards a neutral resting point. We call this “zero tension”.
The closer our body moves towards this point of “zero tension”, the less pain and dysfunction we see in the system. The more our body moves away from this neutral resting point, the more pain and dysfunction we tend to see.
There are 2 major players in this equation : the Feet, and the spine (including the pelvis, ribcage, and skull)
If we can get the feet and the spine moving correctly, the system as a whole is greatly optimized.
With Anatomy in Motion, we take the natural shapes and movements from the human gait cycle and turn them into movement based “exercises”. These exercises are highly effective at re centering the whole system, loosening tissues and fibres where needed and tightening fibres and tissues to provide support where needed.
This 2 hour workshop focuses on restoring the natural relationship between the feet and the spine, it will give you real exercises to improve range of motion and posture.
Use the contact form to inquire about workshops for your workplace or gym.